It also helps to have a running mantra, or short phrase that you keep repeating to stay focused and strong. Focus on getting to the next mile marker, not the finish line – the race will feel more manageable if you break it down into smaller pieces. Try distracting yourself by looking at the sights along the course, other runners spectators. Your mental fortitude will be tested during the race, so you’ll need to be armed with mental strategies. Knowing they’re be on the course will give you something to Some full-length insulated running tights, mittens, a neck scarf and a hat or headband will keep you warm. You’ll want at least two top layers plus a jacket or windbreaker. Recruit yourįamily members and friends to be at strategic points along the course to help In temperatures between 0 and 20 degrees, you’ll need to wear running clothes that keep your body warm and safe from the cold. Best Long Sleeve Shirt: Mizuno Breath Thermo Long Sleeve Top. Best Running Socks: Swiftwick Pursuit Socks. Best Womens Vest: New Balance Womens Heat Grid Vest. Best Mens Vest: Spyder Glissade Hybrid Insulated Vest. Immensely when you have people along the course cheering for you. Cold-Weather Products for Winter Running - Our Top Picks. To avoid blisters, wear synthetic blend (again, not cotton) socks and make sure your running shoes fit properly.Īlso see: Embarrassing Running Problems Get your family members and friends to support Make sure you take steps to avoid chafingsuch as using BodyGlide or Vaseline on trouble spots (nipples for men, bra-line for women) and wearing technical fabric (not cotton) running clothes. With stylish and functional designs, these pieces will have you looking and feeling great. You may have not had a problem with chafing or foot blisters when you ran shorter races, but it may be a problem when you’re running longer during a 10K. Shop our large selection of womens running and build the perfect outfit for your next run. If you’ve never done it before, here are some tips on how to take water from a hydration stop. Even if the weather conditions are cool, you should still take advantage of the water stations on the course. Temperature Regulation: A hat provides shade for your head, which helps to regulate. A 10K is long enough that all runners, no matter how fast you are, need to take in some water during the race. Wear a hat Sun Protection: A hat acts as a shield against direct sunlight.
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